Recipe of Speedy Green Lentil & Oat Crepe

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Easiest Way to Prepare Any-night-of-the-week Green Lentil & Oat Crepe. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Green Lentil & Oat Crepe, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Green Lentil & Oat Crepe delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Green Lentil & Oat Crepe is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Green Lentil & Oat Crepe estimated approx 40-50 mins.

To begin with this particular recipe, we must first prepare a few components. You can have Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you cook it.

This is a great way to start your day. I made this while trying to come up with a breakfast recipe which is high in proteins, essential vitamins and minerals. The lentil and oats combination makes it a great meal for either breakfast or a quick brunch. It even works as light dinner. Use it to introduce the vegetables along with protein.

Ingredients and spices that need to be Make ready to make Green Lentil & Oat Crepe:

1. 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. 50 gms / 0.5 cups Whole Green Gram (moong)
3. 100 gm / 1cup Oats
4. 0.5 cups Yoghurt / Curd - whisked
5. 1 pc Onion, finely chopped
6. Coriander Leaves few sprigs, finely chopped
7. 1 inch Ginger, grated
8. 3/4 tsp Cumin seeds
9. 3/4 teaspoon Red Chilli powder
10. 1 tsp fennel seeds
11. 2 tsp Lemon juice
12. As needed - Salt
13. Avocado Oil or Canola Oil for cooking
14. Optional
15. 50 gm Spinach or Kale Leaves, finely chopped
16. 2 Green Chillis, finely chopped
17. 1/2 teaspoon Turmeric powder
18. To add protein
19. 15 gms hemp protein / pumpkin protein powder
20. Equipment used
21. Flat skillet, preferably cast iron
22. Flat spatula

Steps to make to make Green Lentil & Oat Crepe

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

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So that is going to wrap this up for this special food Recipe of Quick Green Lentil & Oat Crepe. Thank you very much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!