Recipe of Favorite Keto broccoli fitters

Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a special dish, How to Make Any-night-of-the-week Keto broccoli fitters. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Keto broccoli fitters, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Keto broccoli fitters delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Keto broccoli fitters is 4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Keto broccoli fitters estimated approx 30 minutes.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook it.

Easy and delicious

Ingredients and spices that need to be Prepare to make Keto broccoli fitters:

1. 2 lb broccoli
2. 1 cup almonds flour
3. 2 tablespoon psyllium husk powder
4. 3 cloves garlic
5. 1/4 onion
6. 1/2 teaspoon salt and pepper
7. 1/2 teaspoon cumin and turmeric
8. 1 tablespoon caraway seed

Steps to make to make Keto broccoli fitters

1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
3. Add all ingredients and mix, it will stick together, no water add needed
4. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
5. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
6. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered

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So that is going to wrap this up for this special food Steps to Make Quick Keto broccoli fitters. Thank you very much for your time. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!