Recipe of Any-night-of-the-week Beef & Broccoli (Bulking)

Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to prepare a special dish, Easiest Way to Prepare Quick Beef & Broccoli (Bulking). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Beef & Broccoli (Bulking), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef & Broccoli (Bulking) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Beef & Broccoli (Bulking) is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Beef & Broccoli (Bulking) estimated approx 30 mins.

To begin with this recipe, we must prepare a few ingredients. You can cook Beef & Broccoli (Bulking) using 12 ingredients and 5 steps. Here is how you cook it.

Makes 3 Meals Optional: Add garlic chili sauce

Ingredients and spices that need to be Make ready to make Beef & Broccoli (Bulking):

1. 1 large pack ground beef ~2.5lbs
2. 2 broccoli crowns
3. 1 white onion
4. Sauce
5. 115 ml corn starch
6. 1.25 Cups soy sauce
7. 115 ml brown sugar
8. 2.5 Tablespoons minced garlic
9. 1.5 Tablespoons minced ginger
10. Rice
11. 2 Cups basmati rice
12. 3 Cups water

Steps to make to make Beef & Broccoli (Bulking)

1. Whisk together sauce mixture
2. Brown ground beef and set aside
3. Stir fry broccolli and onion for about 4 minutes and add beef back
4. Add sauce mixture and bring to a boil for about a minute
5. Cook rice in Crock Pot on rice setting

While this is in no way the end all be all guide to cooking quick and easy lunches it's excellent food for thought. The expectation is that this will get your creative juices flowing so that you are able to prepare wonderful lunches for the own family without having to do too terribly much heavy cooking from the process.

So that is going to wrap this up with this special food Steps to Prepare Perfect Beef & Broccoli (Bulking). Thanks so much for reading. I'm confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!