Recipe of Homemade Barramundi with cauliflower rice and asparagus

Hey everyone, it's John, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Recipe of Super Quick Homemade Barramundi with cauliflower rice and asparagus. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Barramundi with cauliflower rice and asparagus, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Barramundi with cauliflower rice and asparagus delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Barramundi with cauliflower rice and asparagus is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Barramundi with cauliflower rice and asparagus estimated approx 30 minutes.

To begin with this recipe, we must prepare a few ingredients. You can cook Barramundi with cauliflower rice and asparagus using 10 ingredients and 7 steps. Here is how you can achieve it.

Barramundi is a favorite in our house, we have it so many different ways.

Ingredients and spices that need to be Prepare to make Barramundi with cauliflower rice and asparagus:

1. 4 pieces Barramundi
2. 2 bunches Asparagus
3. 1 whole Cauliflower (separate into heads)
4. 3 Tablespoons Olive oil
5. 1 small Onion (diced)
6. Pinch Murray river sea salt
7. 2 Tablespoons Parsley (finely chopped)
8. 1/2 lemon (juice only)
9. 1/2 cup Balsamic vinegar
10. 3 Tablespoons Maple syrup

Instructions to make to make Barramundi with cauliflower rice and asparagus

1. Preheat oven to 180° celcius. Line two trays with baking paper. Oil and salt and pepper one tray, lay the Barramundi skin side down, oil other side. Place in oven for 30 minutes, turning half way through. When turning the fish, remove the skin and place to the side of the fish, this will make it go crunchy.
2. Place the Asparagus on the other tray, oil and season with salt and pepper. Place in the oven 10 minutes after the fish goes in.
3. Place the cauliflower in a food processor and blitz until a rice consistency appears.
4. Heat a fry pan over medium high heat, place a small saucepan over medium heat also, add onions to frypan and cook until transparent. Add cauliflower, add a pinch of salt. Once cooked turn off head, stir through juice and parsley.
5. Add vinegar and syrup to the saucepan, once it starts to boil, reduce heat to medium-low heat, simmer for about 10 minutes until it reduces by about half. Turn off heat, set aside to cool a little.
6. Remove barramundi & asparagus from the oven, place onto a plate, add cauliflower rice. Drizzle over the glaze. Serve.
7. Enjoy! ☺️

While this is in no way the end all be guide to cooking easy and quick lunches it is good food for thought. The hope is that this will get your own creative juices flowing so you can prepare wonderful lunches for the own family without needing to accomplish too much heavy cooking through the practice.

So that's going to wrap it up for this special food Steps to Prepare Quick Barramundi with cauliflower rice and asparagus. Thanks so much for reading. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!